Workshop: the Power of Sleep
Want to have more energy, feel better, and get more done during the day? Better sleep will help get you there! Learn all about it during an interactive workshop presented by sleep coaching startup Shleep. Several sleep experts, including Dr Els van der Helm PhD, will introduce the topic of sleep and help you to improve your sleep! They will give answers to your questions, such as: why do we sleep? What happens to your body & brain when you don't sleep enough? How can I be more productive through better sleep? What are easy-to-implement tips on how to improve my sleep tonight?