Posture Workshop with Ogimi Health: 2nd Part
With burnout and work-related disorders on the rise, it's no surprise that health and well-being in the workplace are hot topics of conversation in the Netherlands. Ogimi Health is conducting research with the goal of more effective methods of prevention within the workplace environment. They work to build connected and healthy organizations by creating inclusive and accessible healthy habits.
This is the second session of this two-part workshop on posture. This session will focus on flexibility, movement using "neutral posture", and will teach you:
• How to maintain good posture in a variety of postures
• Movement exercises designed to help you achieve good posture.
NB: This part is also open to those who have not attended the first part of the workshop.
Nadia is an Australian trained Physiotherapist and Exercise Physiologist, certified as professional ergonomist (AEP)® with a passion for functional, effective and practical movement. She "believes health should be in the hands of the individual, and strive to assist my clients with the skills to understand their own bodies, both how to prevent injuries, and manage the ones that come along".